By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

News Junction

Notification Show More
Font ResizerAa
  • Home
  • World News
    World NewsShow More
    White South Africans arrive in US after Trump administration granted them refugee status | World News
    White South Africans arrive in US after Trump administration granted them refugee status | World News
    May 13, 2025
    Trump’s Mideast Wish List: + Trillion in Investments – and Some Diplomacy Too
    Trump’s Mideast Wish List: $1+ Trillion in Investments – and Some Diplomacy Too
    May 13, 2025
    Djokovic-Murray coaching partnership ends before French Open | Tennis News
    Djokovic-Murray coaching partnership ends before French Open | Tennis News
    May 13, 2025
    Brussels seeks to sideline Hungary on Russia sanctions renewal – FT — RT World News
    Brussels seeks to sideline Hungary on Russia sanctions renewal – FT — RT World News
    May 13, 2025
    Investment banks lift China growth outlook after surprise trade deal with U.S.
    Investment banks lift China growth outlook after surprise trade deal with U.S.
    May 13, 2025
  • Business
    BusinessShow More
    Ukraine blows up bridges to consolidate its positions in Russia
    Ukraine blows up bridges to consolidate its positions in Russia
    August 18, 2024
    Commentary: AI phones from Google and Apple will erode trust in everything
    Commentary: AI phones from Google and Apple will erode trust in everything
    August 18, 2024
    The most famous Indian Dishes – Insights Success
    The most famous Indian Dishes – Insights Success
    August 18, 2024
    Life on the road as a female long rides cyclist
    Life on the road as a female long rides cyclist
    August 18, 2024
    UK inflation rises to 2.2%
    UK inflation rises to 2.2%
    August 18, 2024
  • Cryptocurrency
    CryptocurrencyShow More
    South Korea’s Democratic Party sets up ‘Digital Asset Committee’
    South Korea’s Democratic Party sets up ‘Digital Asset Committee’
    May 13, 2025
    Curve DAO (CRV) price drops as Curve Finance battles DNS attack
    Curve DAO (CRV) price drops as Curve Finance battles DNS attack
    May 13, 2025
    Best crypto to buy: XRP, ADA and Bitcoin Pepe
    Best crypto to buy: XRP, ADA and Bitcoin Pepe
    May 13, 2025
    2025 Cloud Mining Gold Rush: 5 Platforms That Pay While You Sleep
    2025 Cloud Mining Gold Rush: 5 Platforms That Pay While You Sleep
    May 13, 2025
    Strategy Pumps Fresh .34 Billion Into Its Crypto Coffers
    Strategy Pumps Fresh $1.34 Billion Into Its Crypto Coffers
    May 13, 2025
  • Technology
    TechnologyShow More
    How to Improve Your Spotify Recommendations
    How to Improve Your Spotify Recommendations
    August 18, 2024
    X says it’s closing operations in Brazil
    X says it’s closing operations in Brazil
    August 18, 2024
    Supermoon set to rise: Top tips for amateur photographers | Science & Tech News
    Supermoon set to rise: Top tips for amateur photographers | Science & Tech News
    August 18, 2024
    Scientists Want to See Videos of Your Cat for a New Study
    Scientists Want to See Videos of Your Cat for a New Study
    August 18, 2024
    OpenAI’s new voice mode let me talk with my phone, not to it
    OpenAI’s new voice mode let me talk with my phone, not to it
    August 18, 2024
  • Entertainment
  • Sports News
  • People
  • Trend
Reading: The seven hidden signs your friend is in an abusive relationship, revealed by a top trauma therapist (plus how you can help)
Share
Font ResizerAa

News Junction

  • World News
  • Business
  • Technology
  • Cryptocurrency
  • Trend
  • Entertainment
Search
  • Recent Headlines in Entertainment, World News, and Cryptocurrency – NewsJunction
  • World News
  • Business
  • Cryptocurrency
  • Technology
  • Entertainment
  • Sports News
  • People
  • Trend
Have an existing account? Sign In
Follow US
News Junction > Blog > People > The seven hidden signs your friend is in an abusive relationship, revealed by a top trauma therapist (plus how you can help)
The seven hidden signs your friend is in an abusive relationship, revealed by a top trauma therapist (plus how you can help)
People

The seven hidden signs your friend is in an abusive relationship, revealed by a top trauma therapist (plus how you can help)

Published August 10, 2024
Share
7 Min Read
SHARE

Contents
1. She often cancels get-togethers2. He is constantly putting her down3. She’s always apologising4. He accuses her of cheating5. She’s walking on eggshells6. She has low self-esteem7. She suffers from chronic illnessHow you can help…

One often imagines an abusive relationship involves physical violence.

Emotional abuse, however, is equally harmful. It leaves no visible scars but the damage can be devastating and last a lifetime. As a trauma therapist, I have seen the profound impact of emotional abuse on mental and physical health.

Emotional abuse involves behaviours that manipulate, intimidate and undermine the victim’s sense of self-worth and mental wellbeing.

Emotional abuse leaves no visible scars but the damage can be devastating and last a lifetime

Because the damage is often inflicted behind closed doors, it is harder for those on the outside to recognise – and even harder to address.

But understanding the signs of emotional abuse and knowing how to support a friend or loved one could be life-saving for them and make a significant difference in their journey to recovery. Here are seven key signs to look out for . . .

1. She often cancels get-togethers

Abusers often control who their partner can see and speak to in a bid to isolate them from support networks, so they have to rely entirely on their abuser and can’t ask for help. If your friend seems increasingly distant, it could be a sign of emotional abuse.

The next time she wriggles out of a lunch date, don’t get cross. Regularly check in with her. Support can make a significant difference even if she doesn’t always reply.

2. He is constantly putting her down

Abusers often control who their partner can see and speak to in a bid to isolate them from support networks

Abusers often control who their partner can see and speak to in a bid to isolate them from support networks

An emotionally abusive partner will criticise and belittle their victim, making them feel worthless and incapable. If your friend tells you she is being put down or made to feel inadequate, or if you see her partner speaking to her in this way, this is a red flag.

Also be aware that it’s a big deal if she feels able to share this with you in the first place. Acknowledge her feelings and let her know that it’s OK to feel scared, angry or confused. Having her emotions validated is crucial in helping her regain her sense of self.

3. She’s always apologising

If your friend seems confused about her own experiences, constantly questions her memory or apologises excessively, she might be experiencing ‘gaslighting’ at home.

This involves making another person doubt their perception of reality – and thus their sanity. Look out for unnecessary apologies for simple slip-ups.

Because she is so used to recriminations at home, she could be terrified about the same reaction from you.

4. He accuses her of cheating

Abusers often exhibit jealousy and possessiveness, even accusing their partners of infidelity

Abusers often exhibit jealousy and possessiveness, even accusing their partners of infidelity

Abusers often exhibit jealousy and possessiveness, even accusing their partners of infidelity. This can lead to isolation if she feels she shouldn’t go out or speak to anyone, just in case he accuses her of flirting or seduction.

5. She’s walking on eggshells

If your loved one seems fearful of making their partner angry, this is a sign of emotional abuse. The fear of triggering their partner’s anger can be paralysing. This can lead to a state of constant vigilance, where she is always on edge, not knowing when the next outburst might occur.

She might say: ‘He can be so loving, but sometimes he just snaps over the smallest things,’ swiftly followed by an excuse such as ‘he’s just stressed about work’. Be alert for any quiet mention of ‘this will make him angry’. She might keep things light and superficial with you, for fear of her abuser finding out she has spoken about his behaviour.

6. She has low self-esteem

If your once-confident friend now doubts her abilities and feels unworthy, it may be a sign she’s in an abusive relationship. For instance, she might start avoiding activities she once enjoyed, convinced she is no longer good enough to participate.

Compliments or praise that she used to accept graciously are now met with dismissal or disbelief. She may constantly seek validation and reassurance, expressing feelings of inadequacy and unworthiness. Statements like ‘I can’t do anything right’ or ‘I’m not good enough’ will pop up in her conversations, reflecting her deepening self-doubt.

If your loved one seems fearful of making their partner angry, this is a sign of emotional abuse

If your loved one seems fearful of making their partner angry, this is a sign of emotional abuse

7. She suffers from chronic illness

Ongoing stress can take a significant physical toll. When you are stuck in survival mode, your body will be on perpetual high alert, pumping out the stress hormone cortisol, which can wreak havoc on the body, contributing to heart disease, high blood pressure, digestive problems and weakened immune function.

How you can help…

  • Don’t try to force her to leave him. It is crucial to handle the situation delicately to avoid escalating the abuse. They know they should leave, but often become stuck and addicted to the small crumbs of attention they receive from their abuser. Give her time and remind her you are always there for her.
  • Find places where your friend can go in case of an emergency, such as a friend’s house or a local shelter.
  • Establish a code word or phrase that your friend can use to signal they need help without alerting the abuser.

How to Heal After Narcissistic Abuse, by Caroline Strawson (£12.99, Hay House), is out now. As told to Louise Atkinson.

#hidden #signs #friend #abusive #relationship #revealed #top #trauma #therapist

TAGGED:AbusivedailymailfemailfriendhiddenRelationshipREVEALEDsignstherapisttoptrauma
Share This Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Email Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Dozens killed in Israeli strike on school-turned-shelter in Gaza City, Palestinian health officials say | World News Dozens killed in Israeli strike on school-turned-shelter in Gaza City, Palestinian health officials say | World News
Next Article Inside Hailee Steinfeld and Josh Allen’s Winning Romance Inside Hailee Steinfeld and Josh Allen’s Winning Romance
- Advertisement -

Latest Post

White South Africans arrive in US after Trump administration granted them refugee status | World News
White South Africans arrive in US after Trump administration granted them refugee status | World News
World News
South Korea’s Democratic Party sets up ‘Digital Asset Committee’
South Korea’s Democratic Party sets up ‘Digital Asset Committee’
Cryptocurrency
Trump’s Mideast Wish List: + Trillion in Investments – and Some Diplomacy Too
Trump’s Mideast Wish List: $1+ Trillion in Investments – and Some Diplomacy Too
World News
Curve DAO (CRV) price drops as Curve Finance battles DNS attack
Curve DAO (CRV) price drops as Curve Finance battles DNS attack
Cryptocurrency
Best crypto to buy: XRP, ADA and Bitcoin Pepe
Best crypto to buy: XRP, ADA and Bitcoin Pepe
Cryptocurrency
Djokovic-Murray coaching partnership ends before French Open | Tennis News
Djokovic-Murray coaching partnership ends before French Open | Tennis News
World News
- Advertisement -

You Might Also Like

Zara Tindall looks focused as she competes at The Hartpury International Horse Trials in the sunshine
People

Zara Tindall looks focused as she competes at The Hartpury International Horse Trials in the sunshine

August 17, 2024
Castlery Dalton Storage Bed Review: It’s Perfect for Small Spaces
People

Castlery Dalton Storage Bed Review: It’s Perfect for Small Spaces

August 11, 2023
Former Charlotte radio personality found dead in car of ‘blunt trauma,’ sheriff says
World News

Former Charlotte radio personality found dead in car of ‘blunt trauma,’ sheriff says

September 14, 2024
Anti-Allergy Bedding : Soothla
People

Anti-Allergy Bedding : Soothla

January 30, 2024

About Us

NEWS JUNCTION (NewsJunction.xyz) Your trusted destination for global news. Stay informed with our timely and accurate reporting on diverse topics, including politics, technology, science, entertainment, sports, and more. Count on us for unbiased and reliable updates at your fingertips.

Quick Link

  • About
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • Contact

Top Categories

  • World News
  • Business
  • Technology
  • Entertainment
  • Cryptocurrency
  • Sports News
  • Trend
  • People

Subscribe

Subscribe to our newsletter to get our newest articles instantly!

    © 2023 News Junction.
    • Blog
    • Advertise
    • Contact
    Welcome Back!

    Sign in to your account

    Username or Email Address
    Password

    Lost your password?