By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

News Junction

Notification Show More
Font ResizerAa
  • Home
  • World News
    World NewsShow More
    Trump tells Walmart to ‘eat the tariffs’ after retailer warned it will raise prices
    Trump tells Walmart to ‘eat the tariffs’ after retailer warned it will raise prices
    May 18, 2025
    Could the Vatican host Russia-Ukraine talks? What Marco Rubio said – National
    Could the Vatican host Russia-Ukraine talks? What Marco Rubio said – National
    May 17, 2025
    Vatican could be a venue for Russia-Ukraine talks, Rubio says, after pope renews an offer to help
    Vatican could be a venue for Russia-Ukraine talks, Rubio says, after pope renews an offer to help
    May 17, 2025
    He voted for Trump, twice. Now he wants to take down MAGA and the “pathetic” Tommy Tuberville
    He voted for Trump, twice. Now he wants to take down MAGA and the “pathetic” Tommy Tuberville
    May 17, 2025
    Singapore ranks as world’s 3rd happiest city, after Copenhagen and Zurich
    Singapore ranks as world’s 3rd happiest city, after Copenhagen and Zurich
    May 17, 2025
  • Business
    BusinessShow More
    Ukraine blows up bridges to consolidate its positions in Russia
    Ukraine blows up bridges to consolidate its positions in Russia
    August 18, 2024
    Commentary: AI phones from Google and Apple will erode trust in everything
    Commentary: AI phones from Google and Apple will erode trust in everything
    August 18, 2024
    The most famous Indian Dishes – Insights Success
    The most famous Indian Dishes – Insights Success
    August 18, 2024
    Life on the road as a female long rides cyclist
    Life on the road as a female long rides cyclist
    August 18, 2024
    UK inflation rises to 2.2%
    UK inflation rises to 2.2%
    August 18, 2024
  • Cryptocurrency
    CryptocurrencyShow More
    Everstake defends non-custodial staking as SEC weighs industry input
    Everstake defends non-custodial staking as SEC weighs industry input
    May 18, 2025
    UK confirms crypto tax data rules under CARF; first deadline set for May 2027
    UK confirms crypto tax data rules under CARF; first deadline set for May 2027
    May 17, 2025
    Ripple’s XRP may enable BRICS to ditch dollar and settle trade in gold
    Ripple’s XRP may enable BRICS to ditch dollar and settle trade in gold
    May 17, 2025
    Slots player hits 3.6m USDT jackpot on Gates of Sportsbet.io
    Slots player hits 3.6m USDT jackpot on Gates of Sportsbet.io
    May 17, 2025
    XRP Price Completes Wave A As Price Dips To .36, What’s Next For Wave B And C?
    XRP Price Completes Wave A As Price Dips To $2.36, What’s Next For Wave B And C?
    May 17, 2025
  • Technology
    TechnologyShow More
    How to Improve Your Spotify Recommendations
    How to Improve Your Spotify Recommendations
    August 18, 2024
    X says it’s closing operations in Brazil
    X says it’s closing operations in Brazil
    August 18, 2024
    Supermoon set to rise: Top tips for amateur photographers | Science & Tech News
    Supermoon set to rise: Top tips for amateur photographers | Science & Tech News
    August 18, 2024
    Scientists Want to See Videos of Your Cat for a New Study
    Scientists Want to See Videos of Your Cat for a New Study
    August 18, 2024
    OpenAI’s new voice mode let me talk with my phone, not to it
    OpenAI’s new voice mode let me talk with my phone, not to it
    August 18, 2024
  • Entertainment
  • Sports News
  • People
  • Trend
Reading: World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight
Share
Font ResizerAa

News Junction

  • World News
  • Business
  • Technology
  • Cryptocurrency
  • Trend
  • Entertainment
Search
  • Recent Headlines in Entertainment, World News, and Cryptocurrency – NewsJunction
  • World News
  • Business
  • Cryptocurrency
  • Technology
  • Entertainment
  • Sports News
  • People
  • Trend
Have an existing account? Sign In
Follow US
News Junction > Blog > People > World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight
World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight
People

World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight

Published August 22, 2023
Share
6 Min Read
SHARE

Contents
Find Your Best “Shelf”Have a Strong, Stable WalkoutBreathe and Brace CorrectlyBonus Tip: Time Your Descent to Explode Out of the HoleJesus Olivares — All-Time Raw Competition Bests (+120KG)

He is a 1,000-plus pound squatter after all.

Written by Roger Lockridge Last updated on August 21, 2023

Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get stronger and move serious weight, as well. Jesus Olivares knows a thing or two about squatting a lot of weight. As a matter of fact, he knows at least three things.

Not only has Olivares squatted over 1,000 pounds three times in powerlifting competition — always lifting raw, breaking the barrier twice in the same meet — but he’s willing to share his knowledge with his 138,000 plus followers on Instagram. In a recent post, he shared a total of four tips that he applies to every squat he performs in training or competition.

More from Breaking Muscle:

Find Your Best “Shelf”

When Olivares referred to the shelf, he’s talking about where the bar would be sitting on his upper back and shoulders. 

“The “shelf” is the first point of contact between you and the bar. It’s going to determine a lot such as bar placement and bar path … Whatever you decide, I urge [you] to find the perfect combo between stability and comfort, sometimes you can’t have both. So pick whichever you prioritize!”

He went on to talk about three positions that the barbell could be placed on the shoulders — low, mid, and high. Olivares could be considered a low-bar squatter based on his personal lifting style. He explained that the goal should be to flex your back around that placement for comfort and stability.

He also emphasized hand placement so the bar can be kept in place throughout the lift. The goal should be a balance between comfort and stability. You may have to compromise one to emphasize the other, according to the 120-kilogram-plus athlete who holds the All-Time World Record powerlifting total.

Have a Strong, Stable Walkout

Wasting time and energy is counterproductive when it comes to the squat. Lifting the bar from the rack, and then taking several steps to walk it out, and then trying to adjust while the weight settles can not only make the attempt harder, it could lead to injury.

Olivares advocates for a short and sweet pick and settling of the weight before going down into the hole. Take no more than four steps to get into position and make sure the bar is stable on your back. 

“This is a game of efficiency and proficiency. Be patient but do not take any more time than what you need … Practice makes improvement.”

If you’re making an attempt in competition, then you don’t have much time to do this. Practicing with lighter weights in training would be a wise move.

Breathe and Brace Correctly

The squat is always associated with leg training, but it really is a full-body movement. Your legs are the primary driver, but Olivares emphasized the importance of a strong and dependable core to transfer power and improve overall technique.

“Bracing isn’t just flexing your abs but also incorporating obliques and mid/low back. The action of engaging your entire midsection is what will protect your low back while also creating the rigidity you require.”

More from Breaking Muscle:

Bonus Tip: Time Your Descent to Explode Out of the Hole

Whether you’re in the gym or on the platform, you don’t want to be under the bar any longer than necessary. Taking a long negative can show control, but it can also zap the body of energy. Olivares isn’t getting paid by the hour when he competes. Even though he wants to be in control throughout the rep, he wants to get down and up as quickly as possible so he builds tightness as he lowers into the bottom position before “blowing up” to rise out of the hold.

” … you feel your internal pressure increase as you go into the hole of the squat and at your lowest and deepest point is where you’ll feel the most pressure. It is at this point where you want to time the reversal of momentum to help you on your way up!”

Jesus Olivares — All-Time Raw Competition Bests (+120KG)

  • Squat — 470 kilograms (1036.1 pounds)
  • Bench — 272.5 kilograms (600.7 pounds)
  • Deadlift — 410 kilograms (903.9 pounds) — IPF World Record
  • Total — 1,152.5 kilograms (2,540.8 pounds) — IPF All-Time World Record

Olivares last competed in June 2023 at the 2023 IPF World Classic Powerlifting Championships, where he won the 120-plus kilogram championship with a World Record total of 1,080 kilograms (2,381 pounds), including a 455-kilogram (1,003.1-pound) squat. His personal best competition squat is 470 kilograms (1,036.1 pounds), which he achieved at the 2023 IPF Sheffield Powerlifting Championships in March. As of this writing, there is no word on when he will compete again.

Featured Image: @mega.gojira on Instagram

#WorldRecord #Setting #Powerlifter #Jesus #Olivares #Shares #Technique #Tips #Squat #Weight

TAGGED:JesusOlivaresPowerlifterSettingsharesSquatTechniqueTipsWeightWorldRecord
Share This Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Email Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Recent Match Report – Rockets vs Invincibles 29th Match 2023 Recent Match Report – Rockets vs Invincibles 29th Match 2023
Next Article Leadership 101: Mastering the Essential Skills for Success in Any Role – Insights Success Leadership 101: Mastering the Essential Skills for Success in Any Role – Insights Success
- Advertisement -

Latest Post

Trump tells Walmart to ‘eat the tariffs’ after retailer warned it will raise prices
Trump tells Walmart to ‘eat the tariffs’ after retailer warned it will raise prices
World News
Everstake defends non-custodial staking as SEC weighs industry input
Everstake defends non-custodial staking as SEC weighs industry input
Cryptocurrency
UK confirms crypto tax data rules under CARF; first deadline set for May 2027
UK confirms crypto tax data rules under CARF; first deadline set for May 2027
Cryptocurrency
Could the Vatican host Russia-Ukraine talks? What Marco Rubio said – National
Could the Vatican host Russia-Ukraine talks? What Marco Rubio said – National
World News
Ripple’s XRP may enable BRICS to ditch dollar and settle trade in gold
Ripple’s XRP may enable BRICS to ditch dollar and settle trade in gold
Cryptocurrency
Vatican could be a venue for Russia-Ukraine talks, Rubio says, after pope renews an offer to help
Vatican could be a venue for Russia-Ukraine talks, Rubio says, after pope renews an offer to help
World News
- Advertisement -

You Might Also Like

Prince and Princess of Wales post a tweet praising a rhino documentary as it is nominated for an award – but make no mention of Meghan Markle’s 42nd birthday
People

Prince and Princess of Wales post a tweet praising a rhino documentary as it is nominated for an award – but make no mention of Meghan Markle’s 42nd birthday

August 5, 2023
I had to pay £110 when I split the bill with friends at a restaurant even though my meal was only £40 – should I have put up a fight?
People

I had to pay £110 when I split the bill with friends at a restaurant even though my meal was only £40 – should I have put up a fight?

August 8, 2023
Why I Love the Le Creuset Signature Skillet: Tried & Tested
People

Why I Love the Le Creuset Signature Skillet: Tried & Tested

August 8, 2023
Fashion expert reveals how to wear oversized polka dots – the hottest new look seen on Margot Robbie, Anna Wintour and Jennifer Lawrence
People

Fashion expert reveals how to wear oversized polka dots – the hottest new look seen on Margot Robbie, Anna Wintour and Jennifer Lawrence

August 8, 2024

About Us

NEWS JUNCTION (NewsJunction.xyz) Your trusted destination for global news. Stay informed with our timely and accurate reporting on diverse topics, including politics, technology, science, entertainment, sports, and more. Count on us for unbiased and reliable updates at your fingertips.

Quick Link

  • About
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • Contact

Top Categories

  • World News
  • Business
  • Technology
  • Entertainment
  • Cryptocurrency
  • Sports News
  • Trend
  • People

Subscribe

Subscribe to our newsletter to get our newest articles instantly!

    © 2023 News Junction.
    • Blog
    • Advertise
    • Contact
    Welcome Back!

    Sign in to your account

    Username or Email Address
    Password

    Lost your password?